I used to take a yoga class and one of our breathing techniques was inhale 4, hold 16 and exhale 8. Sometimes it was 5,20 and 10. Alternate nostril breathing. Really relaxing.
Box breathing and the need to train your body to balance carbon dioxide (buteyko breathing), and much more great info can be found in the brilliant book - Breathe. I highly recommend it.
I used to take a yoga class and one of our breathing techniques was inhale 4, hold 16 and exhale 8. Sometimes it was 5,20 and 10. Alternate nostril breathing. Really relaxing.
Box breathing and the need to train your body to balance carbon dioxide (buteyko breathing), and much more great info can be found in the brilliant book - Breathe. I highly recommend it.
Dear Robyn. Thank you for posting this it is really appreciated 🥰🙏