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Emumundo's avatar

I used to take a yoga class and one of our breathing techniques was inhale 4, hold 16 and exhale 8. Sometimes it was 5,20 and 10. Alternate nostril breathing. Really relaxing.

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Rob Dubya's avatar

Box breathing and the need to train your body to balance carbon dioxide (buteyko breathing), and much more great info can be found in the brilliant book - Breathe. I highly recommend it.

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