What If Breathing Through Your Nose Improves Your Health and Sleep?
robynopenshaw.substack.com
Did you know that the healthiest populations on Earth train their children to breathe through their nose, rather than their mouth? While your mouth is a breathing backup system, because we need air 24-7 our whole lives--research is showing that people who breathe through their nose may have a lot more energy and better performance exercising.
What If Breathing Through Your Nose Improves Your Health and Sleep?
What If Breathing Through Your Nose Improves…
What If Breathing Through Your Nose Improves Your Health and Sleep?
Did you know that the healthiest populations on Earth train their children to breathe through their nose, rather than their mouth? While your mouth is a breathing backup system, because we need air 24-7 our whole lives--research is showing that people who breathe through their nose may have a lot more energy and better performance exercising.